Welcome to the Next Phase of Your Life

Happy and Healthy Over 40 is the website and podcast for people over 40, who want to maintain their vitality, grow their competitive spirit and keep a clear mind in a powerful body. Whether you’re a retired professional athlete, a fierce amateur competitor, or you just want to feel stronger and be healthy, you’ve come to the right place. You may not be 21 years old, but you can feel like a million bucks!

Health and wellness for people over 40

Carefree Meal Plans for Weight Loss and Healthy Families!

Episode 31 - Carefree meal plans for weight loss and healthy families! Paleo Folks founder, Kirsty Briscoe, discusses the benefits of a carefree...

The Life Coach for Insomnia and Sleep Disorders

The Life Coach for Insomnia and Sleep Disorders – this episode is a wake up call, where we discuss the leading causes of poor sleep, and insomnia.

Three Nutrients for Improved Brain / Neurological Health and Where to Find Them

Take responsibility for your brain and nervous system health! It's been eight years since I was diagnosed with RSD, due to a work place accident. If...

Sexual Empowerment Over 40 with Celeste Hirschman

Episode 25: Sexual Empowerment Over 40 with Celeste Hirschman. Some of our deepest pain is related to sex and personal relationships. Sexual...

Successfully Using Cannabis to Reduce Inhibitions and Enhance Sexual Pleasure

Does cannabis enhance the sexual experience by reducing inhibitions, and increasing intimate pleasure? Canna-sexual expert, Ashley Manta gives the 411 on this topic. Plus, get some sex tips, and learn about her upcoming workshops in Los Angeles celebrating sexual self acceptance – and weed.

Is Your Fantasy “Weird”? – Should You Try It Anyway?

What this podcast is about: Episode #5: Is your fantasy "weird"? Should you try it anyway? This episode, we discuss sexual fantasies. Are they...

Ayurveda a blueprint for fatherhood – with Arun Deva

Episode 29 - Ayurveda a blueprint for fatherhood - with Arun Deva, is a conversation with Ayurveda and Yoga therapist Arun Deva about fatherhood....

The Sacred Sacrifice of Fatherhood

The Sacred Sacrifice of Fatherhood – Coach and Facilitator Soma Miller discuss why he sees fatherhood as a sacred sacrifice, and why he thinks fathers should learn by talking with one another to discuss ideas on parenting, especially for young fathers.

How to Bounce Back when the World Knocks You Down – with Frank Ferrante

Episode 27 - How to Bounce Back when the World Knocks You Down - with Frank Ferrante  As the subject of the documentary MAY I BE FRANK?, Mr. Frank...
Contact Hector
Got an idea for a blogpost or podcast? What are your challenges now that you are over 40? Let us know what you want Hector to discuss!

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Meet Hector
From behind the velvet ropes of New York City’s club scene to the back lots of Hollywood, Hector Riviera has seen life from the inside. Real, raw and unpolished.
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