Welcome to the Next Phase of Your Life

Happy and Healthy Over 40 is the website and podcast for people over 40, who want to maintain their vitality, grow their competitive spirit and keep a clear mind in a powerful body. Whether you’re a retired professional athlete, a fierce amateur competitor, or you just want to feel stronger and be healthy, you’ve come to the right place. You may not be 21 years old, but you can feel like a million bucks!

Health and wellness for people over 40

Ketosis vs Intermittent Fasting – Which is right for you?

Ketosis and intermittent fasting - which is right for you? These two dietary philosophies are similar in that both systems focus on insulin, fat,...

Is Testosterone Replacement Therapy Right For You?

EVERY MAN OVER 40 thinking about testosterone replacement therapy (TRT) for energy, mental focus, and libido, needs to ask these questions. Do you...

Carefree Meal Plans for Weight Loss and Healthy Families!

Episode 31 - Carefree meal plans for weight loss and healthy families! Paleo Folks founder, Kirsty Briscoe, discusses the benefits of a carefree...

Is Testosterone Replacement Therapy Right For You? Pt 2

Last week in In Part 1 in our series on testosterone replacement therapy, we illustrated the benefits and dangers of going on TRT, and the...

Is Testosterone Replacement Therapy Right For You?

EVERY MAN OVER 40 thinking about testosterone replacement therapy (TRT) for energy, mental focus, and libido, needs to ask these questions. Do you...

Sexual Empowerment Over 40 with Celeste Hirschman

Episode 25: Sexual Empowerment Over 40 with Celeste Hirschman. Some of our deepest pain is related to sex and personal relationships. Sexual...

Ayurveda a blueprint for fatherhood – with Arun Deva

Episode 29 - Ayurveda a blueprint for fatherhood - with Arun Deva, is a conversation with Ayurveda and Yoga therapist Arun Deva about fatherhood....

The Sacred Sacrifice of Fatherhood

The Sacred Sacrifice of Fatherhood – Coach and Facilitator Soma Miller discuss why he sees fatherhood as a sacred sacrifice, and why he thinks fathers should learn by talking with one another to discuss ideas on parenting, especially for young fathers.

How to Bounce Back when the World Knocks You Down – with Frank Ferrante

Episode 27 - How to Bounce Back when the World Knocks You Down - with Frank Ferrante  As the subject of the documentary MAY I BE FRANK?, Mr. Frank...
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Meet Hector
From behind the velvet ropes of New York City’s club scene to the back lots of Hollywood, Hector Riviera has seen life from the inside. Real, raw and unpolished.
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