Welcome to the Next Phase of Your Life

Happy and Healthy Over 40 is the website and podcast for men over 40, who want to maintain their vitality, grow their competitive spirit and keep a clear mind in a powerful body. Whether you’re a retired professional athlete, a fierce amateur competitor, or you just want to feel stronger and be healthy, you’ve come to the right place. You may not be 21 years old, but you can feel like a million bucks!

You're not alone! Join me on this journey.

Dietary Solutions for Treating Seasonal Depression

In this episode - Dietary Solutions for Treating Seasonal Depression. We’re speaking with Amber Gourley, the disobedient dietitian. The topic is,...

Inflammation, Pain Management, and Functional Nutrition

This episode, Amber Gourley, the "disobedient dietitian", is talking about Inflammation and Pain Management and how those two things relate to...

Ayurveda an ancient lifestyle for modern living

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Understanding Neurofeedback with John Mekrut

Episode 26 of Happy and Healthy Over 40: Understanding Neurofeedback with John Mekrut. This is a conversation with leading Neurofeedback expert,...

How Brazilian Jiu Jitsu Helped Black Belt Mike Radell Beat a Heart Attack

Episode 23 - How Brazilian Jiu Jitsu Helped Black Belt Mike Radell Beat a Heart Attack: 76-year-old, Mike Radell is a Brazilian Jiu Jitsu black belt...

Self Care for Caregivers

Self Care for Caregivers is about how to handle the crisis of our aging parents. Caregivers often times forget to look after their own health and...

The Sad Saga of the Yes Man – Dating After 40

The Yes Man This past weekend, I’d run into an old roommate, and his new fiance at a lounge. She bossed him around as she held court with her gal...

Successfully Using Cannabis to Reduce Inhibitions and Enhance Sexual Pleasure

Does cannabis enhance the sexual experience by reducing inhibitions, and increasing intimate pleasure? Canna-sexual expert, Ashley Manta gives the 411 on this topic. Plus, get some sex tips, and learn about her upcoming workshops in Los Angeles celebrating sexual self acceptance – and weed.

Is Your Fantasy “Weird”? – Should You Try It Anyway?

What this podcast is about: Episode #5: Is your fantasy "weird"? Should you try it anyway? This episode, we discuss sexual fantasies. Are they...

Contact Hector

Got an idea for a blogpost or podcast? What are your challenges now that you are over 40? Let us know what you want Hector to discuss!

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Meet Hector

From behind the velvet ropes of New York City's club scene to the back lots of Hollywood, Hector Riviera has seen life from the inside. Real, raw and unpolished.

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