Carefree Meal Plans for Weight Loss and Healthy Families!

Carefree Meal Plans for Weight Loss and Healthy Families!

Episode 31 – Carefree meal plans for weight loss and healthy families! Paleo Folks founder, Kirsty Briscoe, discusses the benefits of a carefree meal plan. Kirsty is back for a second visit to the show. She’s got all types of new products to get you on track with your health and fitness goals!

Meal Plans for Every Lifestyle

For the busy health conscious person, it’s sometimes hard to figure out meals that support your health goals. You try your best. It gets repetitive eating the same basic meals all the time. This might cause you to make bad choices over the long haul.

Some of you are new to paleo or just too busy or can’t quite figure it all out. You, can try new foods and learn new tricks to add to your eating plan. Why struggle to figure out all of the metrics on calories, and macros when someone else has done it for you?

It’s a Family affair

What parent hasn’t felt the guilt of serving something, less than healthy, to their kids? Kirsty created a menu membership product for the whole family! It’s called Real Food Family Style. All of the information on calories, and macro nutrients are included. You don’t have to feel the guilt of serving your family junk food for dinner just because you had to work overtime this week.

Kirsty’s Bio:

Kirsty Briscoe is the founder of Paleo Folks; grain free baking mix company, health coaching agency, and curated meal planning service all in one! Their paleo pancake mix and chocolate chip cookie mix are both top paleo products at Whole Foods Market and on Amazon! Kirsty struggled with health, wellness, and her weight for most of her life, and paleo changed it all for her. As a former teacher, sharing the paleo diet in an easy to understand way is a deep passion for her! She specializes in paleo for busy people, moms and kids, and budget conscious healthy eaters.

Links

Meet Kirsty

Three nutrients for improved brain function

Paleo Based Meal Plan

The Life Coach for Insomnia and Sleep Disorders

The Life Coach for Insomnia and Sleep Disorders

The Life Coach for Insomnia and Sleep Disorders – this episode is a wake up call, and a genuine eye-opener where Derek Lacey and yours truly discuss his theory on the leading causes of poor sleep, and insomnia. This self-professed “Life Coach for insomniacs”, thinks that artificial blue light from televisions, cellphones, and artificial lighting from LED, and fluorescent sources are not allowing us fall into a proper circadian sleep cycle. He further states that the lack of exposure to full spectrum light (Daylight) doesn’t allow the proper hormones and nutrients to be released by our eyes.

Derek’s solutions are practical and available for any of you who are suffering from insomnia and sleep disorders. His approach is based in science, and common sense. I urge you to listen to this podcast, and finally get some good sleep. Your life depends on it!

Derek Lacey Bio

Derek Lacey is a Sleep Coach who works with Insomniacs to discover their own power and internal resistance to sleep.

As a former Insomniac himself, Derek’s lifestyle brought him to rock bottom, with no solution for rising above. His commitment to a whole new set of habits around food, mindset, and spirituality helped him overcome his greatest lifestyle challenges, even beyond Insomnia. He began to see life differently and understand how to use his unique skills as a communicator and connector to influence the lives of others.

As a speaker, Derek offers a unique way to make incredibly complex scientific information about sleep accessible, inspiring audiences to make simple but radical changes to their lifestyle. As a coach, he enables people to rapidly transform their lives through good sleep.

Derek Lacey explains his unique approach to insomnia and sleep disorders

It’s difficult to one day decide it’s time to make sincere changes in your life so you can start sleeping again. Part of what makes that so challenging are the listless options you might be tempted to try instead, offered by people who really do know a lot about sleep.  Their knowledge isn’t the problem, it’s the confidence you have in yet another sleep product, idea, or sleep tip to reverse years of sleeplessness or acute insomnia.  This part is rarely, at least I’ve never seen it, addressed. In a way, these things are destined to not work before you even try them.

Not because they aren’t proven, but because what is missing, in my opinion, is the understanding for what an Insomniac is going through and the compassion for the catch 22 lifestyle they experience that’s posing the bigger problem.

It’s not just about falling asleep!

That puts more pressure on this “thing” to work so that you can start sleeping.  Then there are no back up plans or victories of any kind to celebrate when they don’t work or stop working.  There is no system to it.  With so much pressure on something working, no wonder you’ve never heard of the sleep supplement that saved the day!

As a life coach for Insomniacs, this is where my approach is radically different.  It is of the highest priority for me to help you experience a higher quality life, before you actually start sleeping better and not the other way around.

Interesting quotes

“Insomniacs appreciate sleep more than anybody else, because of the ‘or else’ factor.”

“It’s about avoiding toxic light, and also getting the good light. If you’ve got insomnia, and you’re not doing that, you need to start.”

“I call myself a life coach for insomniacs, because I’ve never met a person with a sleep problem. They’ve got life problems that affect their sleep.”

Links

Sound Sleeper Glasses Use discount code “Happy” for 20% off of your purchase!!!

The Sound Sleeper Course

Derek Lacey Coaching

Three nutrients for improved brain function

Not getting enough sleep can kill you

Why people over 40 need plenty of sleep

Food Allergies Ruin Healthy Sleep

Ayurveda a blueprint for fatherhood – with Arun Deva

Ayurveda a blueprint for fatherhood – with Arun Deva

Episode 29 – Ayurveda a blueprint for fatherhood – with Arun Deva, is a conversation with Ayurveda and Yoga therapist Arun Deva about fatherhood. Today I learned that Ayurveda is not just about food combining. It’s a system and science for living, with a special blueprint for fathers and how to raise a family, through respect, communication, and personal sacrifice.

About Arun Deva

Arun Deva, is a highly credentialed Ayurvedic Practitioner, and Ayurvedic yoga therapist. DASc. He’s a graduate of the American Institute Of Ayurveda, Ayurvedic Practitioner (NAMA)*, Ayurvedic Yoga Therapist (NAMA), Yoga Therapist (IAYT**) and a Vinyasa Krama certified yoga teacher (E-RYT500).

Arun is also the founder of Arunachala Yoga & Ayurveda, Arun has the pleasure of serving both the National & State Ayurvedic Associations: NAMA & CAAM for over 15 years.  Currently he heads NAMA’s Committee for Ayurvedic Yoga Therapy.

Arun teaches internationally, lectures at Conferences, writes articles for different publications, has been featured on both radio and television and has a clinic for consultations and various treatments including panchakarma (detox and rejuvenation protocols) and yoga therapy in Los Angeles/West Hollywood.

What you learn

  • Do they celebrate Father’s Day in India?
  • The things that Arun feels his practice of Ayurveda has brought to his parenting, that gives him a unique perspective? 
  • What aspects of life has gotten better for Arun as he gets older? This is absolutely related to Ayurveda and yoga!
  • Arun’s advice to young fathers, who are having difficulty communicating with their family?
  • What it means when Arun says, “grow up before you grow old”.

Links

Arun’s website

Rasa Bhava Goes to India! (Mention this podcast and get $100 off!)

The Sacred Sacrifice of Fatherhood

Ayurveda for modern living

 

Three Nutrients for Improved Brain / Neurological Health and Where to Find Them

Three Nutrients for Improved Brain / Neurological Health and Where to Find Them

Take responsibility for your brain and nervous system health!

It’s been eight years since I was diagnosed with RSD, due to a work place accident. If I had continued to follow doctor’s orders I would be walking with a cane today. In early 2012, I decided that I’d had enough after hobbling passed my surgeon’s Bentley in the hospital’s parking lot. My goal was to be able to walk, run, and live a great life filled with physical activity. Brain and nervous system health were the keys. Even though I was determined to succeed, getting the right information, was a little more difficult than I imagined.

Of all the many specialists that I’d seen regarding my neuropathy not a single one asked me about my diet, sleep and exercise. They were all focused on their training. The surgeons wanted to do another operation. The pain specialists wanted me to try another medication. You get the idea.

Trial, Error, and Research

Through research and speaking to nutritionists, and fitness experts, such as Mark Sisson, I decided that food was to be my medicine. It took me several years to figure out truth from dogma when it came to brain and nervous system health. I’d like to give you the three nutrients and some foods and supplements that I found most useful to reduce the inflammation of my nervous system, and improve my cognitive function.

 1. Creatine

Creatine is one of the most researched natural supplements.

Few experts would argue the benefits of having enough creatine in their diet. Some folks think, creatine is just for athletes that want to put on more muscle. Well it’s also important for brain cognition too.  It’s also important to the central nervous system. Creatine recycles ATP. The human central and peripheral nervous system, relies on ATP. Brain and nervous system health recycles its own body weight in ATP each day. ATP is also a precursor to your DNA.

Best source of creatine

Red meat is a reliable source of creatine. It’s also a great source for zinc, iron, and B vitamins. Grass fed and locally raised cattle or bison are usually the great sources of red meat. Sea food like Albacore tuna are also good. In fact, you can get up to 5 grams ( a good daily amount) of of creatine from a pound of fresh tuna fish. I doubt many of us can eat a pound of fresh tuna a day. So what can do you to up your intake of this valuable nutrient?

Creatine Supplements

My preference is always to get my nutrition from food. However, Vegans, vegetarians, and people who normally do not eat much red meat or seafood can get the benefits of creatine without eating meat! They can benefit by taking a supplement called polyethylene glycosylated creatine. I find that it works better for me, than creatine monohydrate. You be the judge. Either one would be beneficial to your brain health!

2. Magnesium

Your body needs magnesium for pretty much everything you do. It’s one of the most important minerals for your overall health. Magnesium helps regulate your immune system, heart rate, and metabolism.  If you are having troubles with injuries that will not seem to heal, magnesium can help.

Best sources of magnesium

Some of the best food sources are leafy greens like spinach, and kale. Seafood like salmon, and tuna are great. Black beans are dood, although some people don’t do well with legumes, so figs and bananas might be best for you in that case.

Magnesium Supplements

There are many types of magnesium products. They have several uses. You should know which one would work best for your needs. For instance, if you picked up a bottle of magnesium, at your local GNC, it might be magnesium oxide, which is commonly used as a laxative. Magnesium oxide is not as soluble as some of the other choices. That’s why it’s an excellent laxative. Your body will eliminate it quickly. Remember Milk of Magnesia?

I take Magnesium Orotate, which is known to have the greatest effect on the heart and nerves, at the cellular level. There are several choices that could work best for you. Some of these include magnesium sulfate otherwise known as Epsom Salts, Magnesium Chloride which comes in topical solutions as well as tablet form, and chelated forms such as Magnesium Malatate.

3. Zinc

Zinc deficiencies have been linked to immune system disorders, and poor cognitive function. It’s the most common mineral deficiency along with iron.

Food sources for more zinc!

Pumpkin seeds pack about 7 milligrams in a single cup. That’s about half of a daily dose. Grass fed beef, lamb, and some fish are also good sources. Throw some pomegranate seeds on your salad for a delicious dose of zinc! One of my favorites is cocoa powder. I’ll put about 2 ounces of unsweetened cocoa powder in my afternoon veggie shake. That gives me about 5 milligrams from eating something that tastes chocolaty and satisfying!

 Taking a zinc supplement

The most bio available form of zinc is chelated zinc orotate. Avoid zinc gluconate. It has poor absorption. and you’d be wasting your money.

Take Magnesium and Zinc Separately

Magnesium and zinc are involved in virtually every bodily process. these two minerals are essential to brain and nervous system health. They are often packaged together as a sleep aid. This is very convenient. Although, I recommend that you take them separately, for reasons of absorption. Zinc and Magnesium will fight for absorption when taken together so you should maybe take zinc in the morning and then take the magnesium about an hour later. If you prefer to take zinc and magnesium together, try using ZMA. There are several versions of this on the market. Just remember magnesium and zinc are best absorbed on an empty stomach, but if it messes up your stomach, then eat a light meal with your supplements.

Eat loads of leafy greens!

There are so many benefits to eating more dark leafy greens that I don’t know where to start. Fiber, antioxidants, magnesium, potassium, and iron are just some of the nutrients that will keep you sharp and fit for years to come.

That said, I’m not a big kale fan. It’s not like I hate it. It’s just – everywhere. Swiss chard, bok choy, and dandelion greens are some of my favorites. I’ll eat some collard greens in the morning with some soft-boiled pastured eggs for a load of minerals like magnesium, zinc, and potassium. Pastured eggs are a great source of omega three fatty acids, which help your brain synapses fire more efficiently. These fats are highly bio-available in pasture raised eggs.

Bonus tip!

More than 100 million U.S. adults are now living with diabetes or pre-diabetes, according to a new report released today by the Centers for Disease Control and Prevention (CDC). The report finds that as of 2015, 30.3 million Americans – 9.4 percent of the U.S. population –have diabetes.

To improve your overall health and wellness and not just your brain and neurological health, eat less sugar. In fact, cut out all processed foods and sugar from your diet. carbohydrate is one of the most important macro-nutrients. You don’t need to rely on pastas, breads, and other processed carbs. You’ll get plenty when you start eating more vegetables everyday.

I hope that these tips are helpful to you. Please subscribe!

The Sacred Sacrifice of Fatherhood

The Sacred Sacrifice of Fatherhood

Episode 28 of Happy and Healthy Over 40 – The Sacred Sacrifice of Fatherhood – Coach and Facilitator Soma Miller discuss why he sees fatherhood as a sacred sacrifice, and why he thinks fathers should learn by talking with one another to discuss ideas on parenting, especially for young fathers. The Sacred Sacrifice of Fatherhood, is a conversation that surprised me a great deal.  Soma Miller is a friend and a wise man. I’d never heard fatherhood described as a sacred sacrifice.

Happy Father’s Day to all the dads who don’t get enough recognition, and to all the dads that do. This is the first in the Father’s Day series for all of those fathers out there who respect, the sacred sacrifice of fatherhood!

Links:

The Essential Man

Nature’s Healing Power

Domains of Well Being and Happiness