Heather Gray the mindset “shrink” with tips on creating success at any stage in life. Improve performance, achieve your goals at any stage in life.
What this episode is about
Our topic in this episode – Creating success at any stage in life. We’re going to be speaking with Heather Gray. This podcast came about based on Heather’s awesome, “I didn’t come this far, to only come this far” birthday post on Facebook. Heather is going to give us some tips and ideas to change, what you can do to make forward progress in your 40’s and beyond. We talk about making meaningful changes to your life, keeping what you like – or improve upon, and how she is sticking to her own plan for living. This is a powerful no bullshit conversation about what it takes to be successful in all areas of your life. Heather walks her talk, so take notes.
Heather Gray Bio
Heather Gray is a performance and mindset coach for business owners and leaders at Choose to Have It All. Her clients move past sharing pithy, motivational quotes as a mindset strategy and learn instead how to put those concepts into action in their own lives. Join her community group on FB to continue the conversation.
What you’ll learn
- How you can set a powerful intention
- Is it better to set an intention or have goals with deadlines or both?
- How you show up in relationships when you’ve make powerful changes in your life.
- How boundaries change and improve when you set out on a journey to succeed in life.
- Do your identity, goals, and point of view shift when you’re in your 40’s?
- What is consistent intention and how to apply it in life?
- “Talk the talk and walk the walk.” Heather and I discuss what that really means. and the prices that we’ve paid to make success happen.
- How can a person who feels that others are responsible for their own hardships, take responsibility for themselves?
Choose to Have It All
Using Emotions to Better Communicate with Your Partner. Transformational coach Angus Ross gives us the 411 on how to improve communication with your partner during times of emotional turmoil.
What this episode is about
Communication during emotional times is difficult for everyone. For men, in particular, emotional conversations often feel like nightmares to be avoided. We look for ways to either avoid or control the conversation. Logic and reason don’t work during these moments. If we’re smart, we never utter the dreaded words, “calm down”. That seems to have the opposite effect. We scratch our heads wondering why our efforts to calm her has the opposite effect. Any solutions that we present are discarded with contempt. This leaves us feeling unappreciated and resentful. Then we end up avoiding her, and the difficult conversation. At times, sex goes out the window, along with the lack of communication. But what if it didn’t have to be like this? What if you had a plan for what to do during these times?
Transformational coach Angus Ross coaches individuals and facilitates workshops with his wife Rohini Ross. He gives you some solid tips on what to do when emotionally difficult arguments happen. It’s easier than you think. Some of the tips are a little counter-intuitive, but with practice, you’ll be able to navigate these conversations. You’ll come to understand her better, and improve your relationships, making your communications clearer, and your connections stronger.
Angus Ross Bio
After a long career as a fashion and advertising photographer, Angus has taken to transformational coaching like a duck to water. Mentored by the world famous Pransky & Associates, he has developed an insatiable appetite for helping people tap in to their true potential. From the defense industry to women’s retail. from the federal prison system to the world of sport, from couples and individuals, to large groups, Angus connects with his clients in a very honest and open way and then talks about the role of thought and how it either frees or limits us. It sounds simple enough, but this is what helps Angus’ clients tune into their essential nature and experience a much higher degree of success and well-being in their lives.
What You’ll Learn
- A useful description of the 3 Principles, and how to use them in your day to day life.
- Why controlling or avoiding difficult conversations rarely work.
- How to become a model for better communications when the conversation goes “pear shaped”.
- Why telling her to “calm down” usually has the opposite effect.
- When to approach difficult topics of conversation.
- How not to take nasty comments during arguments personally.
- How to rebuild trust when problems arise in the relationship.
What This Episode is about
This is episode #10. Is Ayurveda an ancient practice for modern living? This 5000 year old health practice is the traditional Indian system of medicine, promoting balance in bodily health. It uses diet, herbal remedies, breathing techniques, and practical advice for living. This system is over 5000 years old. Modern Ayurveda has brought this ancient medical system to life. It balances traditional wisdom with evidence based practices.
I recently attended a workshop on Ayurveda medicine and lifestyle at the La Maida Institute. This institute is housed in a beautiful old mansion that’s been converted into a center for healing the mind and body. La Maida Institute’s mission is to offer a new way of approaching healthcare; where the human experience, communal support, and spiritual development are central to the healing process. La Maida commits to delivering participatory and integrative programs that empower transformation and restore wholeness. It’s also less than a mile from my place, as a result – Hurrah for me!
The instructor Anjali Deva gave me useful information that I immediately put into practice – to my benefit. I wanted to share all of this with you, and Anjali was kind enough to answer my questions on this episode of the show.
About Anjali Deva
Anjali Deva is a NAMA-certified Ayurvedic practitioner and Yoga teacher in Los Angeles. She is fortunate to have been introduced to Ayurveda and Yoga at a young age by her father, Arun Deva. Her familial lineage is rich with the desire to preserve and maintain this healing art. To further her pratice, Anjali went on to train with Kerala Ayurveda Academy, Loyola Marymount’s Yoga and the Healing Sciences Program. with teachers both in the United States and in India. Her journey began in the kitchen with a desire to understand how the food we eat influences our bodies and minds. This passion has now grown to include helping people find their inner wisdom, clarity and health through the wisdom of Ayurveda. Through self-care practices she hopes to help people find their inner harmony and resilience.
What You’ll Learn
- What is Ayurveda?
- Why a modern person should apply this ancient practice to their lives.
- How to deal with health and mindset challenges, when you have little control over the circumstances.
- Anjali suggests, “Making food choices based on your internal awareness, instead of external information.” What does this actually mean to a person with little knowledge of Ayurveda? Anjali gives several examples.
- Contact Anjali here
- La Maida Institute
Episode# 8: The Three Principals and Universal Truth
What This Podcast is About
This podcast, The Three Principals and Universal Truth, is a basic explanation that helps us to see how our reality works. It helps us get to the source of knowledge and wisdom. Every now and again, everyone has a great idea or insight that seems to have appeared out of thin air. Imagine these insights coming to you on a regular basis. Since I’ve been studying The Three Principals, stress and anxiety are now greatly diminished. Before, emotions were a problem that needed to be controlled. Ironically, they often times controlled me. Difficult emotions are no longer things that I try to avoid. They are things that I experience. When these emotions subside, I acknowledge them, and move onward. My goal is to address any issues that these emotions bring up in me. As a result, my mind is free to explore, engage, and create in the moment. In addition, I’m more easily able to come up with creative ideas for my work too. The benefits are unlimited. Take a listen.
About Rohini Ross
Rohini Ross is passionate about helping people wake up to their true nature. She is a psychotherapist, a transformative coach, and author of the forthcoming Soul-Centered Series. Rohini is an international coach. Her practice includes helping individuals, couples, and professionals embrace all of who they are so they can experience greater levels of well being, resiliency, and success. She also co-facilitates The Space Mastermind for Solopreneurs
with Barb Patterson. You can follow Rohini on Facebook
, and Instagram
, watch her Vlogs
with her husband, Angus Ross, and subscribe to her weekly blog www.rohiniross.com
What You Will Learn
- Why all reality begins in the mind?
- What are the 3 principal?
- The differences between Universal Mind, Consciousness and Thought.
- What is the difference between my thoughts and universal thoughts?
- Change negative thinking. Turn a corner on thoughts that have been present for a lifetime.
- How does this help me in my daily life?
- What is possible and not possible with The Three Principals?
- Why doesn’t The Three Principals have practices, and exercises, like meditation, and visualization?
What this podcast is about:
Episode 7 – Today we talk about overcoming chronic illness. Imagine that you’ve managed to achieve many of your life and career goals all before the age of 40. Your healthy and fit due to your disciplined exercise and diet routines. You’ve got your own business in a field that you find rewarding. Even your community and relationships are nurturing you toward deeper connections in your personal and professional life. Fantastic!
One day you decide to go for a walk. Boom! Out of no place you’re stricken with a debilitating chronic illness. After a life time of being a fit athlete, you can barely move because of horrible joint pain, and flu like symptoms, that don’t go away. You don’t want to leave the house because it’s too much energy to even get dressed. In time, many of your friends stop calling. Some of the friends, that do check in, question your mental state. They tell you that you’re being a “drama queen”, or “oversensitive”.
Now imagine that this goes on for over two years. You did everything right, and you still ended up with a chronic illness. There are so many new physical and mental challenges. Could it all be a bad dream? You never thought anything like this could happen to you.
Psychotherapist Laura Irwin talks about her struggles with Lyme disease, and her courageous journey overcoming chronic illness. She patiently made her way back to health and wholeness. Laura explains the mental impact of chronic disease. Laura became her own health advocate, and her diligent disciplined approach on the road back to a vibrant life is both instructive and inspiring.
About Laura Blair Irwin:
After 20-something years of feeling misplaced in the Midwest, Laura made her way to Boulder, Colorado, hungry for depth, purpose, and spiritual connection. She fumbled her way through new-age fluff; empty yogic promises; and plenty of surface-level, fake-it-till-you-make-it spiritual platitudes from teachers not walking their talk.
But she stayed the course. And eventually… she found it.
A deep and abiding sense of her feminine power. Consistent access to intuition and guidance. Trust in her own voice. Authentic and skillful relationships. And the knowing that she will not shrink or get small for someone else.
“I believe that no matter how far away from yourself you get, you can always come home.” With a few key understandings about how your nervous system is wired, plus some help in listening deeply for the wisdom inside, you’ll unlock a rooted understanding of your behaviors, motivations, and needs that’ll help you guide your life.
What you’ll learn:
- How overcoming chronic illness like Lyme disease can strike anyone at anytime. More facts about Lyme disease.
- What it’s like dealing with a changing identity and noticing your injury was more serious than you suspected.
- How does entering your 40’s (getting older) influence your thoughts and emotions about the world and yourself?
- How Laura came out of despair, and adapted and overcame the hardship of her injuries and unforeseen circumstances?
- What’s working, and what remains a challenge in terms of attitude and health? How do you address your own challenges?
- Laura’s new community: The School of Belonging.