Episode 34 – Staying fit during the pandemic, is a special episode with Darren Kirby the “Fitter Healthier Dad”. Darren is a tri-athlete, and a fit dad. He lost over sixty pounds and has managed to keep the weight off through a diet based on sensible principles, and a commitment to fitness.

Being a tri-athlete has given Darren the mental toughness to staying fit during the pandemic and ongoing the restrictions. He’s here on the Happy and Healthy Over 40 podcast to share some useful tips on how to stay fit and eat right under the social distancing guidelines that are currently in place.

His tips on fitness during the pandemic are super useful. Put them to good use, and stay happy and healthy!

About Darren Kirby

Ironman athlete Darren Kirby’s aim is to help one million Dads/Men live a healthier happy life – and to give them the knowledge and tools to also help their children and families do the same. In the year 2015 Darren the fitter healthier dad had competed in 10 triathlons during that season. In 2018 he was awarded ALL World Athlete Status by Ironman in the top 5% in the world. Darren started fitter Healthier Dad to help other fathers.

Darren’s motto is – Feel Better, Look Better and Have tons of energy.

Here’s what you’ll learn

  • fitness during the pandemic
  • Adapting your exercise schedule
  • varying your daily routine
  • immune system support
  • intermittent fasting
  • Autophagy and insulin levels
  • 12 to 15 thousand steps a day
  • and keeping the kids involved and staying fit too!

Links:

Fitter Healthier Dad

Social Distancing and Intimacy

Insomnia and Sleep Disorders

Blueprint for Fatherhood

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