Healing power of mindful breathing is an organic conversation with trauma recovery specialist Julie Fernandez. I met Julie at La Maida Institute. She and Anjali Deva are two of my yoga teachers. Julie talks about the body’s natural wisdom and it’s ability to heal itself. The healing power of mindful breathing is also a big part of Vipasana meditation and releasing painful experiences that are held in the tissues of our bodies.
A few things became clear, as my conversation with Julie unfolded. Initially, after we admitted to initial nervousness on both of our parts, we were able to relax into an open discussion. Thus, I saw how Julie’s work is similar to Soma Miller’s work, and even the Wim Hoth method. Nature holds the key to wellness. Embracing nature is the reset button. Finally, after hearing Julie’s story, I was struck by how brave Julie is and I admitted to my concern for her own care. She illustrated clearly how she takes care of her physical and mental health through her own practice. This woman walks her talk.
From Julie Fernandez
My name is Julie Fernandez and I serve as a yoga teacher and breath-work coach specializing in healing trauma. Yoga and breath-work are tools I use to relieve individuals with symptoms of trauma in the body. This helps to regulate the nervous system. My compassionate approach centers on recognizing the strength within. Shedding judgement, guilt and shame that arise from unresolved traumas is the goal. Some of the conditions I work with include Complex, Developmental and Shock Traumas, Anxiety, Depression, Dissociative Disorders, as well as Eating Disorders.
My experience comes from working in domestic violence shelters, rape and sexual assault crisis centers. I also help those with eating disorders. Working in mental health clinics, and inner-city schools, with at-risk teenage girls and disadvantaged youth is rewarding to me. Currently, I work closely with psychiatrist, Dr. Omid Naim and an incredible team of practitioners at Hope Integrative Psychiatry in North Hollywood, CA and LA Resiliency Center in Burbank, CA. I am also fortunate enough to be a part of the team at La Maida Institute where I work to support the systems and operational structure so that our center can be a source of healing and transformation.
Additionally, I serve as the Southern California Program Manager for Exhale to Inhale, a non-profit organization which empowers survivors of domestic violence and sexual assault to reclaim their lives through the healing and grounding practice of yoga.
What You’ll Hear
- What a trauma recovery specialist is, and why did Julie become one.
- How emotional scars of past trauma can remain in our body.
- Why emotional scars are sometimes harder to heal than the physical scars.
- How this therapy actually works.
- How Julie takes care of herself, and “shakes off” the anxiety, like animals do in nature.
- The many similarities to Julie’s work and the Wim Hoff method.
- Breathing and nature’s healing power