Episode 9 – Paleo Based Meal Plan – Help Reach Your Healthy Goals
What This Episode Is About
This is Happy and Healthy Over 40, the show where we discuss, health, sex mindset, lifestyle, and relationships as we enter our 40’s and beyond. In this episode of the show, we answer the question, does a Paleo based meal plan help you meet your healthy goals? Some of you are new to Paleo or just too busy or can’t quite figure it all out. Busy health conscious people don’t have to rely on their same old boring dishes or tear their hair out finding new ones. You can try new foods and learn new tricks to add to your eating plan. It’s great to not struggle to figure out all of the metrics on calories, and macros when someone has already done it for you. Kirsty Briscoe is here to teach you how to use a Paleo based meal plan – help reach your healthy goals.
About Kirsty Briscoe
What You’ll Learn
- What is Paleo and why is it a good choice for a modern life?
- How people screw up Paleo, Vegan, or any other lifestyle and eating plan?
- What’s a curated meal plan and why that might be the smartest idea for you?
- Whole 30 Change Your Life – Change Habits. What that’s all about and how can people get a hold of you Kirsty and her delicious pancakes!