Episode 9 – Paleo Based Meal Plan – Help Reach Your Healthy Goals

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What This Episode Is About

This is Happy and Healthy Over 40, the show where we discuss, health, sex mindset, lifestyle, and relationships as we enter our 40’s and beyond. In this episode of the show, we answer the question, does a Paleo based meal plan help you meet your healthy goals? Some of you are new to Paleo or just too busy or can’t quite figure it all out. Busy health conscious people don’t have to rely on their same old boring dishes or tear their hair out finding new ones. You can try new foods and learn new tricks to add to your eating plan. It’s great to not struggle to figure out all of the metrics on calories, and macros when someone has already done it for you. Kirsty Briscoe is here to teach you how to use a Paleo based meal plan – help reach your healthy goals.

About Kirsty Briscoe

 Kirsty is the founder of Paleo Folks; grain free baking mix company, health coaching agency, and curated meal planning service all in one! Their Paleo pancake mix and chocolate chip cookie mix are both top Paleo products at Whole Foods Market and on Amazon! Kirsty struggled with health, wellness, and her weight for most of her life, and Paleo changed it all for her. As a former teacher, sharing the Paleo diet in an easy to understand way is a deep passion for her! She specializes in Paleo for busy people, moms and kids, and budget conscious healthy eaters.

What You’ll Learn

  1. What is Paleo and why is it a good choice for a modern life?
  2. How people screw up Paleo, Vegan, or any other lifestyle and eating plan?
  3. What’s a curated meal plan and why that might be the smartest idea for you?
  4. Whole 30 Change Your Life – Change Habits. What that’s all about and how can people get a hold of you Kirsty and her delicious pancakes!

Links

Paleo Folks Cheat Sheet

Paleo Pancakes!

Mark’s Daily Apple

Mark’s Sisson’s books

Can cookware cause cancer

Dietary Solutions for seasonal depression

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