Returning to Jiu Jitsu after 40 with Felicia Oh, is such an awesome conversation, that I had to turn it into a two-part podcast. I read a Facebook post written by Felicia that was so inspiring to me that I myself returned to my old practice of Brazilian Jiu Jitsu the following week. Felicia is an accomplished Brazilian Jiu Jitsu Black Belt under Jean Jacques Machado. She’s competed at the highest levels of BJJ competition and has won many competitions. She’s also an artist with an MFA from UCLA.

In part two we dig deeper into art, life, family, and the philosophy behind Jiu Jitsu that has inspired us both to continue on this journey of self improvement. I discover more about why redefining your life, and growing from adversity can be a powerful thing. Part 2 is my favorite part of this interview.

I wanted to do this podcast with Felicia to discover how she made her comeback to BJJ, and why she did it in the first place. It was so much fun talking with my old training partner and friend, Felicia, that I turned it into a two-part conversation. Felicia has dealt with a chronic illness and pain for several years, and still trains Jiu Jitsu on a weekly basis. The second part will appear on the podcast next week. So subscribe and keep up on the latest interviews!

 

 

What You’ll Learn From this Podcast:

  • Why coming back to competitive sports and Jiu Jitsu in Particular is a great idea for people over 40.
  • What supplements Felicia took to feel confident and strong to get back into the dojo?
  • Felicia was one of the most active competitors in tournaments from our club. How it feels to train but not compete.
  • The match with Megumi Fuji was very competitive at the Abu Dhabi. Was there ever a point where Felicia doubted herself?
  • How our bodies change as we get older, and how to adapt and overcome those changes.
  • Competitive desires and how to redefine the “win”.
  • The Three Principles and how all things begin in the mind.
  • Bringing your life experience, patience, and wisdom to every aspect of your life – even in the dojo.
  • How age and experience beats youth and athleticism!

Links:

BJJ Heroes

Felicia’s website

Instagram

Facebook

Subscribe To Our Newsletter To Get All of Our Free Resources

Subscribe To Our Newsletter To Get All of Our Free Resources

Get the latest info on healthy living, mindset, sex and relationship advice from top coaches, therapists, and thought leaders on my podcast. Stay informed about upcoming events in the blog and newsletter - all right here.

You have Successfully Subscribed!